ギャンブル 発達障害、境界性知能
発達障害、自閉症の疑いがあると診断された男の話。同じような人がすこしでも共感してくれたらそれでいい。
ギャンブル ギャンブル 認知行動療法
認知行動療法。こんな事してもなんにも変化が無いと思っていた。一応本など読んでみたがそんな事で人生楽になるなら初めから取り入れて実践してるよ。。でも何年も休職、退職、転職を繰り返すうちに自信がなくなっていった。まあ今も休職しているんだが、何か...
ギャンブル Just a few small changes will compound and grow.
Just a few small changes will compound and grow. Trying to shorten working hours or to become a performance-based compan...
ギャンブル short-term goals
The trick is to set short-term goals from a medium- to long-term perspective and to check progress on a case-by-case bas...
ギャンブル not gambling
The same little rewards always appear when I actually get addicted to gambling, which is why I prefer to avoid gambling ...
ギャンブル for good slleping
I don't like the extra fiddling with my phone before bed. It ends up being around 24:00. If you simply go to bed at 22:0...
ギャンブル Be aware of the power of compound interest.
Be aware of the power of compound interest. People do not quite understand the power of compound interest. Yeah, I didn'...
ギャンブル Zero or one hundred, black or white.
Zero or one hundred, black or white. When thinking about something, try to think about what numbers exist for each actio...
ギャンブル Time Management.
Time Management.Time is finite and man is certainly approaching death. Therefore, it would be a great waste if we do not...
ギャンブル For a variety of things, always divide the price by the frequency of use.
For a variety of things, always divide the price by the frequency of use.For example, something that is very inexpensive...
ギャンブル The key to learning English.
University entrance exam request, I'm pretty serious about learning English. It has been 20 years since I have studied E...
ギャンブル He never utters the words, “I’m not good with numbers.”
He never utters the words, "I'm not good with numbers." It is better never to say it, because if you do, it is likely to...
ギャンブル Don’t be afraid of a little friction.
Don't be afraid of a little friction.Hit back lightly and become friends. How can we learn to do this?Oppression and pre...
ギャンブル I create my own friends and supporters anyway.
I create my own friends and supporters anyway.When one understands from the bottom of one's heart that each person has h...
ギャンブル Escape the trap of the socially vulnerable.
Escape the trap of the socially vulnerable.After all, people who suppress if they have various prejudices are always inc...
ギャンブル I accept that there is prejudice and discrimination in society.
Action in the morning. After all, if I keep moving my body, I can organize my thoughts. I can't come up with good ideas ...
ギャンブル Ability to gather information.
Ability to gather information.I see, it is not enough to just look up information. It is only when you use it that it co...
ギャンブル Daily Diary
Yesterday, I went to bed at 11:00 pm and woke up at 7:00 am;. I think 7.5 hours is the best, but in my case, it's better...
ギャンブル 質問力
周りと比べるとなんかピンとこない質問をしてしまうなと感じていた。なぜかというと私は頭の中で疑問に思った事をただ聞いていたから。良い質問をする人はまず頭の中でいくつか仮説を作る。それを情報と照らし合わせて分からないなと思える所まで考えてようや...
ギャンブル ヒントを使った練習
実力をつけるにはやはり簡単ではないという事。ヒントもありがたいが、ヒントがある事で短期的にはいいが、中長期的に考えるとヒントは邪魔になる。自分に置き換えると、今は読書をしている。時間はかかり効果があるのかどうかはっきりと分からないし効果がで...
ギャンブル 行動あるのみ
行動して変わる。今回リワーク（復職の為のプログラム）に参加した。周りは私と同じ適応障害やうつで休職している人達。授業内容は臨床心理士による認知行動療法、作業療法士や看護師、精神保健福祉士による座学。その他色々あるが、認知行動療法の中の認知再...