I don’t like the extra fiddling with my phone before bed. It ends up being around 24:00. If you simply go to bed at 22:00, even if you wake up at 7:00, you will have 9 hours of sleep. It’s no wonder you wake up once or twice. I also have to go to the bathroom. If I could reduce the timing of waking up once in the bathroom, the quality of my sleep would improve. And you can’t touch your phone again when you wake up. Then you’re still better off listening on audible. Get into the habit of just listening and listening to English all the time. It is obvious that if a normal person wants to learn a language, he/she will need an overwhelming number of hours different from others. Let’s start with 1,000 hours.
Tandem application. This works. It depends on how you use it. It’s better to be proactive and get involved if the other person follows you, and then you’ll be lucky if you find someone who is a native speaker from a country with as little time difference as possible.
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